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Lauren and Katie, Oura members and co-founders of the infrared technology brand Higher Dose, are on a mission to make biohacking more accessible to all.
Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.
The entrepreneur and mom of two maintains a remarkably strong HRV and sleep schedule — here’s how she does it.
In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
The big-wave surfer from Hawaii turns to Oura to guide him toward balance as a new father of twin daughters.
