Aging is inevitable, but aging poorly isn't. Follow the these science-backed tips for longevity to live longer and healthier.
July 26, 2024
Grounding, earthing, and forest bathing — woo-woo or well-researched? Here’s what you need to know.
July 17, 2024
A leader in the longevity space, Kayla has dedicated more than a decade to studying and testing health optimization protocols.
July 05, 2024
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
May 28, 2024
Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.
