Longevity Archives

Longevity

Emilina Lomas

June 04, 2025

Menopause & Metabolism: Understanding Changes in Insulin Sensitivity

Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.

Oura Team

May 28, 2025

Give Us the Finger: Oura’s New Brand Campaign Reframes Getting Older as the Ultimate Aspiration

Uniting members through the shared experience of wearing Oura Ring, our latest brand campaign emphasizes getting older isn’t something to fear; it’s something to strive for.

Emilina Lomas

May 09, 2025

From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura

After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.

Emilina Lomas

March 07, 2025

How to Become a Morning Person

From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.

Locke Hughes

February 18, 2025

What Is the Average HRV?

While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.

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