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The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
Oura’s science and product teams have been hard at work enhancing the precision of AAD — here’s an inside look at the process.
