DON'T JUST WIN. SET NEW RECORDS.

Training to be the best starts before you get out of bed. Here’s why…

TO BE A CHAMP, BECOME A CHAMPION OF REST

The best athletes train smarter, and not always harder. Realizing when and how your body recovers during training is a crucial component to being able to improve your performance. Those in the know understand that to reach the next level, you need to reach for your pillow and get a consistent 8 hours of sleep a night and follow your body’s recovery signals.

Meet the benefits of sleep

Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you:

  • Manage weight
  • Stay healthier – longer
  • Perform at your best
  • Be more productive
  • Avoid hangry mistakes

ARE YOU READY? OURA KNOWS.

Being able to track and understand your recovery is the first step to improving today’s workout.
The free Oura app for iOS and Android guides you towards your goals.

FIND OUT MORE

YOUR NEW PERSONAL TRAINER

Real data. Real ways to improve. Your body will tell you everything you need to know to adjust your workout to become the best. All you have to do is follow along and use the advice.

See what personalized guidance looks like

START YOUR WORKOUT YESTERDAY

More and more athletes are waking up to the concept that what you did the previous day will effect how well you perform today. Learn the new stats and why recovery matters, too.

Find out how you build your readiness

OPTIMIZE TO PERFORM WHEN IT MATTERS MOST

Deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion. On average adults spent 1 to 1.5 hours of their total sleep time in deep sleep. If you’re getting enough deep sleep, you’ll wake up refreshed and rejuvenated.

How to get more deep sleep

MEET YOUR NEW SECRET WEAPON

The world’s most advanced performance training tool, you can comfortably wear 24.7

See the ring

National Winner Nordic Startup Awards 2017 Reddot Award 2018 Winner European Union - European Regional Development Fund leverage from the EU 2014-2020