Latest news, tips and inspiring stories from Oura

Explore the wonderful world of sleep, science and meditation.


Latest from Oura

Introducing Moment

Moment is a new way to understand the impact meditation, breathing exercises, and relaxation have on your body.

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Getting Started with Moment

In this article, we’ll explain the basics of meditation, how to use Moment with your practice.

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Order Updates

All ring designs now shipping in 1–2 weeks. The earlier you order, the sooner you’ll start working on better days.

Sleep improvement

Improve your sleep, recover better and rejuvenate faster, to be at your most ready as many hours and days as you can.

How Meditation Can Improve Your Sleep Score

Through decades of scientific study, researchers across the world have found the centuries-old practice to have a seriously beneficial effect on sleep.

Learn how

Sleep Better Tonight: 5 Ways to Get More Deep Sleep

Looking for tips on how to get more deep sleep? You’re not alone. In this article, you’ll learn what deep sleep is, why it’s so important and how you can improve your own deep sleep over time.

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Heart Rate While Sleeping: Look for These 3 Patterns

Oura’s Chief Scientist Hannu Kinnunen talks shop about your heart rate while sleeping and your night-time heart rate curve, the personal signature your heart draws every night.

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User Stories

Oura Community is overflowing with motivated people accomplishing some pretty impressive goals.

Live Your Passion

Around the globe, in all facets of life, the Oura Community is overflowing with motivated people accomplishing some pretty impressive goals. From time to time, we will feature the stories of these individuals to inspire and enlighten us all.

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Exercises for workdays

Tomi Kokko is a health influencer and professional personal trainer whose passion is to help people achieve lasting, healthy lifestyle changes. In this article he shares exercises and other health tips that make you feel better during workdays.

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Know your body

Oura is more than just intelligent technology. It’s a philosophy to guide you to understand how your body responds to your activities, daily choices and rhythms.

What Is Heart Rate Variability And What Can You Learn From It

Heart rate variability has lately gained the attention of many people looking to track, understand and optimize their recovery and readiness. Heart rate variability is something you can track with the Oura ring, but what is HRV all about and why should we care?

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How to Measure Heart Rate Variability

How can you measure heart rate variability? Which measurement method gives you accurate long-term data? In this article, we’ll discuss how Oura measures and calculates heart rate variability (HRV), and how that benefits you.

Find out

Understand and Track Your Menstrual Cycle Phases

The menstrual cycle impacts women’s life on a monthly basis. So how to track it and its effects? In this article, PhD Jana Podlipská from the Oura science team explains how the menstrual cycle affects women.

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