All About Cardio Capacity (VO2 Max)
Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
8 Ways to Improve Your Cardiovascular Health
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
All About Cardiovascular Age
Using pulse wave velocity (PWV), the scientific gold-standard measurement, Oura’s Cardiovascular Age feature estimates how your heart is aging compared to your chronological age.
7 Must-Know Facts About Heart Disease in Women
Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.
