All About Cardiovascular Age
Using pulse wave velocity (PWV), the scientific gold-standard measurement, Oura’s Cardiovascular Age feature estimates how your heart is aging compared to your chronological age.
All About Cardio Capacity (VO2 Max)
Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
8 Ways to Improve Your Cardiovascular Health
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
7 Must-Know Facts About Heart Disease in Women
Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.
