Lev starkare, längre: tips för ett långt liv från Oura-communityn
Hälsosam tid handlar inte bara om att leva längre – det handlar om att leva ett liv fullt med livskraft. Här ger Oura-medlemmarna sina bästa tips för att förlänga din hälsosamma tid.
Stressad över sömnen? Så här slipper du dataångest och får bättre vila
Stressad över dina sömndata? Utforska vetenskapligt underbyggda strategier för att använda Oura-data för att få balanserade insikter om bättre sömn och välbefinnande.
From Personal Data to Population Health: The Strategic Value of Wearables
Explore how Oura can provide deeper health insights, support healthcare professionals, and drive healthier outcomes for entire populations.
RESET Collaborates with ŌURA to Transform Preventive Cardiovascular Health Through AI-Powered Wearable Insights
Oura is proud to partner with Singapore’s flagship heart health research initiative focused on reducing cardiovascular disease through novel approaches for monitoring cardiovascular health.
Hur resor påverkar din sömn, plus experttips på hur du fixar det
Följ de här tipsen för att hantera effekterna av jetlag och få ut det mesta av dina välförtjänta semesterdagar.
What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief
A common symptom of perimenopause, hot flashes are often misunderstood. Learn how to reduce the frequency and intensity of hot flashes, and find relief in the moment.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
Give Us the Finger: Oura’s New Brand Campaign Reframes Getting Older as the Ultimate Aspiration
Uniting members through the shared experience of wearing Oura Ring, our latest brand campaign emphasizes getting older isn’t something to fear; it’s something to strive for.
New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
All Movement Counts: Oura Announces New Partnerships with Leading Fitness and Mindfulness Platforms
The new integrations with leading movement and fitness brands provide more personalized and insightful experiences for Oura Members.
Nya uppdateringar av Ouras aktivitetsfunktioner
Läs mer om Ouras nya aktivitetsförbättringar, bland annat exaktare algoritmer, registrering av rörelser hela dagen och möjligheten att ändra tidigare aktiviteter.
Oura Member Data Reveals Geographies With Greatest Health Gains
An analysis of de-identified Oura member data illustrated the cities and countries where members slept more, moved more, and stressed less after joining Oura.
