Can You Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
El anillo desde dentro: los entresijos de la nueva función Estrés diurno de Oura
Tres expertas de Oura explican cómo funciona Estrés diurno, una herramienta que ofrece información en tiempo real sobre el estrés fisiológico durante el día.
Análisis del ciclo: descubre Fases del ciclo, Ventana fértil, Predictor menstrual y muchas funciones más
La función Análisis del ciclo ayuda a los miembros de Oura a comprender su ciclo y cómo influye en su salud en general.
How the Finns Beat the Winter Blues
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
What Is Intuitive Eating?
Intuitive eating helps you eat with awareness—not restriction. Discover how Oura supports this science-backed approach to improved metabolic health.
Why You Sleep More in Winter & Simple Tips to Boost Your Energy
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Inside the Ring: What Fuels Your Nutrition Level
A new addition to the Meals feature, Nutrition Level analyzes four contributors—fiber, protein, added sugar, and processing level—to provide an overall snapshot of what's on your plate.
Cumulative Stress: Understanding the Impact of Long-Term Stress
New to Oura's suite of stress features, Cumulative Stress helps you understand the impact of long-term chronic stress on your health.
A New Look for the Oura App: See the Bigger Picture of Your Long-Term Health
Designed to bring your health story to life, the new Oura App is more meaningful, personalized, and effective than before.
Los efectos del alcohol en el sueño: mitos y realidades de beber antes de dormir
¿Beber alcohol antes de dormir ayuda a conciliar el sueño? Los datos de Oura revelan los verdaderos efectos del alcohol en tu recuperación, desde la alteración de las fases del sueño hasta la disminución de tu VFC.
Oura Data Reveals the True Impact of Alcohol on Sleep
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
