Oura member holding phone

Member Privacy Is Our Priority

At Oura, your health data is deeply personal, and protecting it is fundamental to everything we do.

How understanding your Oura data helps you sleep better

La guía definitiva para mejorar tu sueño con Oura

Di adiós a las conjeturas y empieza a tener información Descubre cómo la tecnología validada científicamente del anillo Oura Ring te ayuda a entender y mejorar tu sueño.

How understanding your Oura data helps you sleep better

Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained

Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.

Woman wearing Oura Ring 4 drinking coffee

Cómo Oura puede apoyarte durante la perimenopausia

Si estás atravesando la perimenopausia, Oura Ring puede ofrecerte información valiosa sobre tu salud y datos personalizados mientras transitas esta etapa de la vida.

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