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Hear real reactions from Oura members experiencing the new Oura Ring 4.
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
Turning on Rest Mode within the Oura App helps you to focus on recovery when you feel tired, unwell, or need to slow down.
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
