Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
October 10, 2023
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
Brielle S., a product design intern at Oura, saw their Oura metrics improve as they realized the importance of a balanced exercise routine.
September 28, 2023
Since beginning his health journey in 2019, Brian K. has witnessed incredible ripple effects in both his work and personal life.
September 25, 2023
After a full recovery from sudden cardiac arrest, Damar Hamlin uses Oura to understand how his habits, sleep, and training impact his health.
September 20, 2023
