After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
February 20, 2025
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
February 19, 2025
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
February 07, 2025
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.
January 31, 2025
