Victoria Peel Yates

Victoria Peel Yates

Victoria is a health coach, yoga teacher, and content writer based in Barcelona, Spain, where she specializes in writing for wellness and sustainability tech brands. As a former humanitarian, she is passionate about helping impact-driven businesses grow and change the world.

Is Sleeping on the Couch at Night Bad for You?

Do you find yourself sleeping on your couch at night? Ever wondered if it might be bad for your health? Here’s all you need to know.

Why Do I Sleep with my Knees Up?

Why Do I Sleep With My Knees Up?

Learn about the pros and cons of sleeping with your knees up, including potential reasons why you gravitate to this sleeping position.

Tired During Your Period? 5 Potential Reasons Why

Period fatigue is a monthly reality for many people who menstruate. Discover the possible causes of period fatigue and ways to boost your energy.