How Did the U.S. Heatwave Impact Oura Members’ Sleep & Activity? A State-by-State Analysis
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
An Interview With Col. Gregory Gadson: How Oura Ring Became His “Battle Buddy” & Health Coach
The 26-year Army veteran explains how Oura Ring has helped him become more in sync with his body and overall health.
旅行如何影响你的睡眠？专家教你实用小技巧，帮你轻松改善。
试试这些建议，帮助你应对时差反应，更好地享受应得的假期。
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
静息心率的平均值是多少？
“正常”静息心率的范围很广。下面我们来仔细看看不同年龄和性别 Oura 会员的平均数据。
什么是平均心率变异性？
虽然任何性别或年龄群体都没有统一的“最佳”心率变异性评分，但我们确实在 Oura 会员的数据中发现平均心率变异性的一些模式。
The Origins and Evolution of Oura Ring
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
Celebrate Your 2024 Health Journey With Oura’s Year in Review!
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
8 New Year’s Resolutions You Can Actually Achieve in 2025
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Inside the Ring: Developing Symptom Radar
The groundwork for Oura's latest feature, Symptom Radar, began during the COVID-19 pandemic. Here, learn more about its development.
How Physician and Author Dr. Casey Means Optimizes Her Health with Oura
Dr. Means outlines how to analyze your Oura data—what she calls "inputs" and "outputs"—to ensure you're staying metabolically healthy.
Unboxing Oura Ring 4: Here’s What Members Are Saying
Hear real reactions from Oura members experiencing the new Oura Ring 4.