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First, cut yourself some slack. Then, try these tips to boost your energy and set yourself up for high-quality rest the next night.
It’s not just in your (pounding) head — allergies can get worse at night. Here’s how to sleep better in allergy season.
Oura 会员现在可以了解自己是早起型、夜猫子，还是其他昼夜节律类型，然后根据这一点调整日常作息。
Oura 的睡眠负债功能会根据你的个人睡眠需求，追踪你缺少多少睡眠。另外，你还可以学习一些有科学依据的方法，来弥补睡眠负债。
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
