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A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Learn how to manage blood pressure naturally with holistic lifestyle changes. Explore tips on diet, exercise, and stress management, and see how your Oura data can help.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
En plötslig pulshöjning. En oförklarlig nedgång i temperaturtrender. För vissa Oura-medlemmar har ovanliga Oura-data fungerat som en varningssignal och hjälpt dem att upptäcka livshotande tillstånd innan det var för sent.
Explore how sleep patterns, RHR, and HRV evolve from your 20s to your 80s, according to de-identified data from 25,000 Oura members.
