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Locke Hughes

Locke is Head of Health Content at Oura. She’s a health journalist, health coach, and author of Melatonin: The Natural Supplement for Better Sleep. Locke has worked and written for publications including Shape, WebMD, Women’s Health, Greatist, Well+Good, NBC News, Oprah Daily, HuffPost, ThriveGlobal, and many more.
Chris Paul Wears the Oura Horizon in Rose Gold

The Oura Q&A: NBA All-Star Chris Paul

A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.

All About Your Resting Heart Rate

Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.

Deep sleep

深い睡眠:解説と深い睡眠を増やすヒント

深い睡眠は、脳と体を回復させる最も回復力のある睡眠段階です。どのくらい必要なのか、またどうしたら増やせるのかについて解説します。

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