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Locke Hughes

Locke is Head of Health Content at Oura. She’s a health journalist, health coach, and author of Melatonin: The Natural Supplement for Better Sleep. Locke has worked and written for publications including Shape, WebMD, Women’s Health, Greatist, Well+Good, NBC News, Oprah Daily, HuffPost, ThriveGlobal, and many more.

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Deep sleep

深い睡眠:解説と深い睡眠を増やすヒント

深い睡眠は、脳と体を回復させる最も回復力のある睡眠段階です。どのくらい必要なのか、またどうしたら増やせるのかについて解説します。

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