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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.
How understanding your Oura data helps you sleep better

Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained

Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.

Woman wearing Oura Ring 4 drinking coffee

Come Oura può aiutarti a gestire la perimenopausa

Per le donne che attraversano la perimenopausa, Oura Ring può fornire preziosi approfondimenti sulla salute e dati personalizzati per affrontare al meglio questa fase della vita.

Advancing Healthcare Interoperability | Oura Ring

Advancing Healthcare Interoperability

As part of a nationwide initiative to advance patient-centered care and remove administrative burden, Oura aims to advance the health and wellbeing of our members and all Americans.

coffee alternatives for pregnancy

9 alternative al caffè da provare durante la gravidanza

Qualunque sia il motivo per cui decidi di rinunciare alla caffeina, queste 9 alternative al caffè durante la gravidanza possono aiutarti ad avere più energia, senza effetti collaterali.

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