Reframing Stress: The Difference Between “Bad” and “Good” Stress
Stress isn’t always negative — learn how to harness the power of positive stress for your body and mind.
Inside the Ring: Crafting the Colorful Oura Ring 4 Ceramic
Go behind-the-scenes and learn more about the years-long process of crafting the high-performance Oura Ring 4 Ceramic.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
What Meal Logging Data Reveals About Oura Members’ Everyday Eating Habits
Explore surprising Oura data showing popular food choices, common meal timing, and how members are hitting their protein goals with realistic, convenient foods.
De la marche à l’entraînement musculaire : les meilleures séances de sport pour les membres féminins d’Oura
Les nouvelles données d'Oura révèlent que les femmes adoptent l’entraînement musculaire et le Pilates dans tous les groupes d'âge. Découvrez quelles séances de sport sont les mieux classées.
Why Step Count Is a « High-Performance Metric » Says Fitness Expert Don Saladino
Oura member and trainer Don Saladino shares his balanced approach to fitness, favorite Oura features, and go-to recovery strategies.
How Did the U.S. Heatwave Impact Oura Members’ Sleep & Activity? A State-by-State Analysis
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
An Interview With Col. Gregory Gadson: How Oura Ring Became His « Battle Buddy » & Health Coach
The 26-year Army veteran explains how Oura Ring has helped him become more in sync with his body and overall health.
L’impact des voyages sur le sommeil et les conseils d’experts pour y remédier
Suivez ces conseils pour surmonter les effets du décalage horaire et profiter au maximum de vos vacances bien méritées.
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
Quelle est la moyenne de fréquence cardiaque au repos ?
Il existe une large gamme de fréquences cardiaques au repos dites « normales » ; nous vous invitons ici à découvrir de plus près les moyennes observées chez les membres Oura, selon l’âge et le sexe.