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Locke Hughes

Locke is Head of Health Content at Oura. She’s a health journalist, health coach, and author of Melatonin: The Natural Supplement for Better Sleep. Locke has worked and written for publications including Shape, WebMD, Women’s Health, Greatist, Well+Good, NBC News, Oprah Daily, HuffPost, ThriveGlobal, and many more.
Woman sleeping wearing Oura Ring

Sueño REM: qué es y cómo prolongarlo

¿Quieres dormir más tiempo en fase REM? No te pierdas estos consejos y descubre qué recomienda la ciencia para dormir más y mejor.

Chris Paul Wears the Oura Horizon in Rose Gold

The Oura Q&A: NBA All-Star Chris Paul

A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.

Lindsey Vonn Wearing Oura Ring Gen3 Horizon

The Oura Q&A: Olympic Skier Lindsey Vonn

See how this all-time great uses the Oura App and Membership to stay on her A-game in fitness and recovery.

All About Your Resting Heart Rate

Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.

Deep sleep

Sueño profundo: qué es y cómo prolongarlo

El sueño profundo es la fase del sueño más reparadora, pues rejuvenece tu cerebro y tu cuerpo. Te contamos cuánto sueño profundo necesitas y cómo puedes prolongarlo.

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