Vi udgiver hele tiden flere blogartikler på dansk.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Der findes ikke en enkelt "optimal" HRV-score for et bestemt køn eller en bestemt aldersgruppe, men vi ser visse mønstre for den gennemsnitlige HRV i data fra Oura-medlemmer.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Vil du opnå en bedre hjertesundhed? Lær de 3 bedste strategier, der har hjulpet Oura-medlemmer med at sænke deres kardiovaskulære alder.
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.