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Learn how to manage blood pressure naturally with holistic lifestyle changes. Explore tips on diet, exercise, and stress management, and see how your Oura data can help.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
En pludselig stigning i pulsen. Et uforklarligt fald i temperaturtendenser. For nogle Oura-medlemmer har usædvanlige Oura-data fungeret som et advarselstegn og hjulpet dem med at opdage livstruende tilstande, før det var for sent.
Explore how sleep patterns, RHR, and HRV evolve from your 20s to your 80s, according to de-identified data from 25,000 Oura members.
Oura is proud to partner with Singapore’s flagship heart health research initiative focused on reducing cardiovascular disease through novel approaches for monitoring cardiovascular health.
