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These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
Aging is inevitable, but aging poorly isn't. Follow the these science-backed tips for longevity to live longer and healthier.
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
Oura teď umí odhadnout vaši kardio kapacitu neboli VO2 Max. Tady se dozvíte, proč na této zdravotní metrice záleží a co můžete udělat pro její zlepšení.
