Body

  • Body

    What Is Heart Rate Variability (HRV)?

    Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”

    September 20, 2023

  • Body

    What is HRV Balance?

    As an Oura Readiness Score contributor, HRV Balance is generated through a long-term comparison of your personal trends and baseline.

    May 19, 2023

  • Body

    How to Train Better Using HRV

    Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.

    May 18, 2023

  • Body

    Is It Good to Have a High Heart Rate During a Workout?

    Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.

    May 17, 2023

  • Body

    Understanding Your Respiratory Rate

    Your respiratory rate is an important biosignal that is influenced by your daily habits. Here's how to understand your respiratory rate.

    April 28, 2023

  • Body

    Understanding the Normal Fluctuations in Body Temperature

    Your body temperature naturally fluctuates. Here's what's normal—and the temperature patterns to look for to read your body's signals.

    April 28, 2023

  • Body

    How to Make 2021 About You & Your Health

    The calendar striking 2021 brings a new opportunity to make positive personal change and regain our mental resilience. But there’s one important question we are all asking ourselves: “Where do I start?” The answer? With You. 

    January 06, 2021

  • Body

    Use HRV to Manage Stress

    Ever wonder what stress or anxiety look like in your body? Your HRV can tell you.

    February 12, 2020