Body
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Body
What Is HRV?
Learn more about heart rate variability — a metric that can help you reach peak productivity, manage stress, and fine-tune your training.
February 15, 2023
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Body
Heart Rate Recovery: Why It Matters and How to Calculate Yours
Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
September 01, 2022
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Body
How to Make 2021 About You & Your Health
The calendar striking 2021 brings a new opportunity to make positive personal change and regain our mental resilience. But there’s one important question we are all asking ourselves: “Where do I start?” The answer? With You.
January 06, 2021
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Body
Use HRV to Manage Stress
Ever wonder what stress or anxiety look like in your body? Your HRV can tell you.
February 12, 2020
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Body
Train Better Using HRV
Your body varies day by day, so why not your training regimen? Use HRV to get the most out of your workouts.
February 12, 2020
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Body
Your Normal Body Temperature Isn't Just 98.6 Degrees
Each day, your body has plans to adjust your temperature to follow your circadian rhythm by warming you up to start the day and cooling you down for sleep. Yet diet, exercise, hormones, and many other things affect your temperature.
February 11, 2020
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Body
Your Normal Respiratory Rate
Learn more about your respiratory rate and how monitoring changes can alert you to changes in your physical fitness, health, or hormone cycle.
February 11, 2020
Harness your potential with clear and actionable insights
