The calendar striking 2021 brings a new opportunity to make positive personal change and regain our mental resilience. But there’s one important question we are all asking ourselves: “Where do I start?” The answer? With You.
Each day, your body has plans to adjust your temperature to follow your circadian rhythm by warming you up to start the day and cooling you down for sleep. Yet diet, exercise, hormones, and many other things affect your temperature.
HRV can react to stress and/or illness before resting heart rate (RHR), which makes it one of your body’s most powerful signals—providing useful insights into your stress levels, recovery status, and general well-being.