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Janet Ungless

Janet Ungless is an editor and writer with deep expertise in all areas of wellness and health. She writes about sleep, meditation, fitness, yoga, resilience, healthy eating, and adventure.
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Everything You Need to Know About Melatonin

While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.


The Neuroprotective Benefits of Sleep

This growing body of research indicates that sleep may be neuroprotective against Alzheimer’s disease and cognitive impairment.