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Deanna deBara

Deanna deBara is a freelance writer living in the Pacific Northwest. A wellness enthusiast, she's been writing on all things health—including sleep!—since 2016. When she's not busy writing, you can find her hiking the PNW with her husband and two rescue dogs, snowboarding, or trying out a new baking recipe in the kitchen. For more of her work, check out https://www.deannadebara.com/content-marketing.
Woman wearing Oura in the sauna

Sauna & Sleep: A Winning Combo?

Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.