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Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
心率变异性可以很好地反映身体的适应能力，也有助于发现压力和其他健康问题。接下来，一起了解“什么样的心率变异性算良好？”。
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Learn how to manage blood pressure naturally with holistic lifestyle changes. Explore tips on diet, exercise, and stress management, and see how your Oura data can help.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
