Why Step Count Is a «High-Performance Metric» Says Fitness Expert Don Saladino
Oura member and trainer Don Saladino shares his balanced approach to fitness, favorite Oura features, and go-to recovery strategies.
How Did the U.S. Heatwave Impact Oura Members’ Sleep & Activity? A State-by-State Analysis
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
An Interview With Col. Gregory Gadson: How Oura Ring Became His «Battle Buddy» & Health Coach
The 26-year Army veteran explains how Oura Ring has helped him become more in sync with his body and overall health.
Stresset over søvnen? Slik blir du kvitt dataangst og får tilbake roen
Stresset over søvndataene dine? Utforsk vitenskapelig baserte strategier for å bruke Oura-data til å få innsikt i balansert søvn og bedre velvære.
Hvordan reiser påvirker søvnen, pluss eksperttips for å fikse det
Følg disse tipsene for å takle effekten av jetlag og få mest mulig ut av de velfortjente feriedagene dine.
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
Hva er gjennomsnittlig hvilepuls?
Det finnes et bredt spekter av «normale» hvilepulser. Her kan du se nærmere på gjennomsnittet for Oura-medlemmer fordelt på alder og kjønn.
Hva er gjennomsnittlig HRV?
Selv om det ikke finnes en enkelt «optimal» HRV-verdi for et bestemt kjønn eller en aldersgruppe, ser vi visse mønstre for gjennomsnittlig HRV i dataene fra Oura-medlemmene.
The Origins and Evolution of Oura Ring
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
Celebrate Your 2024 Health Journey With Oura’s Year in Review!
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
8 New Year’s Resolutions You Can Actually Achieve in 2025
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Inside the Ring: Developing Symptom Radar
The groundwork for Oura's latest feature, Symptom Radar, began during the COVID-19 pandemic. Here, learn more about its development.