Can You Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Oura Ring visto dall’interno: scopri di più sulla nuova funzionalità Stress diurno
Dalle parole di chi l’ha sviluppata, un approfondimento sulla funzionalità Stress diurno di Oura, che offre informazioni in tempo reale sullo stress diurno fisiologico.
Analisi del ciclo conosci le fasi del ciclo, il periodo fertile, le previsioni delle mestruazioni e molto altro ancora
La funzionalità Analisi del ciclo di Oura ti aiuta a capire meglio il tuo ciclo e come influisce sulla tua salute generale.
How the Finns Beat the Winter Blues
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
What Is Intuitive Eating?
Intuitive eating helps you eat with awareness—not restriction. Discover how Oura supports this science-backed approach to improved metabolic health.
Why You Sleep More in Winter & Simple Tips to Boost Your Energy
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Inside the Ring: What Fuels Your Nutrition Level
A new addition to the Meals feature, Nutrition Level analyzes four contributors—fiber, protein, added sugar, and processing level—to provide an overall snapshot of what's on your plate.
Cumulative Stress: Understanding the Impact of Long-Term Stress
New to Oura's suite of stress features, Cumulative Stress helps you understand the impact of long-term chronic stress on your health.
A New Look for the Oura App: See the Bigger Picture of Your Long-Term Health
Designed to bring your health story to life, the new Oura App is more meaningful, personalized, and effective than before.
Come l’alcol influisce sul sonno: sfatiamo il mito dell’ultimo drink prima di dormire
Un drink ti aiuta ad addormentarti? I dati di Oura rivelano il vero impatto dell’alcol sul tuo recupero, evidenziando ad esempio come disturba le fasi del sonno e abbassa bruscamente la VFC.
Oura Data Reveals the True Impact of Alcohol on Sleep
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
