Member Privacy Is Our Priority
At Oura, your health data is deeply personal, and protecting it is fundamental to everything we do.
The Ultimate Guide to Improving Your Sleep With Oura
Stop guessing and start knowing. Learn how the scientifically validated technology in Oura Ring empowers you to understand and improve your sleep.
From White Noise to City Sirens: How Sounds Impact Your Sleep
Does sleeping background noise matter for a good night's sleep? Find out how to improve your "aural environment" for better sleep quality.
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
Aamuauringon hyödyt ja valohoidon ottaminen tavaksi
Aamuauringolle altistuminen on tutkitusti hyvä keino lisätä vireyttä ja saada paremmat unet. Ja mikä parasta, tarvitset siihen vain 5–10 minuuttia.
Oura on sitoutunut terveystietojen yksityisyyden suojaamiseen
Terveystietosi ovat syvästi henkilökohtaisia. Lue lisää Ouran sitoutumisesta tietojen yksityisyyden ja turvallisuuden varmistamiseen.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.
Miten Oura voi olla tukenasi perimenopaussin hallinnassa
Naiset, joiden perimenopaussi on alkanut, voivat saada Oura Ringiltä yksilöllisiä viestejä ja arvokasta tietoa terveydestään tässä elämänvaiheessa.
Prenatal Fitness: Myths, Facts, and Your Trimester-by-Trimester Guide
Read more about the benefits of exercise during pregnancy, myths to stop believing, and how to adjust your routine for your current stage.
