Oura’s Rest Mode Feature Helps Optimize Your Recovery
Turning on Rest Mode within the Oura App helps you to focus on recovery when you feel tired, unwell, or need to slow down.
Oura’s Automatic Activity Detection Now Includes Average Heart Rate and Heart Rate Zones
Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Smart Sensing: Unparalleled Accuracy and Personalization in Oura Ring 4
A powerful and precise new sensing platform in Oura Ring 4, Smart Sensing adapts to your unique physiology, unlocking a new level of accuracy and personalization.
Introducing the New Oura App Design: Bring Your Long-Term Health into Focus
The redesigned Oura App allows you to more easily track and manage your health and well-being, today and in the long term.
What Is the Fertile Window?
Learn more about Oura’s new Fertile Window feature, which empowers members with deeper knowledge about their fertility, ovulation, and chances of conception.
Discover Oura’s Daytime Stress Feature
Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.
Discover the Brand-New Oura Ring 4
Our most personal, accurate, and comfortable smart ring is here.
Meet Oura’s Cycle Insights Feature
Oura's Cycle Insights feature empowers members to understand their cycle more deeply and how it impacts their overall health.
Oura’s Shareable Report Feature
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
Cómo dormir mejor
¿Te gustaría saber cómo dormir mejor? Aquí está Oura para ayudarte con diez consejos para conseguir un sueño más profundo y reparador.
Medición del oxígeno en sangre con Oura
Ahora, el Oura Ring puede analizar dos datos clave mientras duermes: el promedio de oxígeno en sangre y la estabilidad respiratoria.
7 beneficios de hacer ejercicio físico con regularidad e ideas para moverte más
Hacer deporte con regularidad mejora el estado de ánimo, la calidad del sueño y la esperanza de vida. Descubre los beneficios del ejercicio y cómo puedes hacer más.