Optimiza tu descanso: descubre cómo calcula Oura tu ventana de sueño ideal
Tu hora de acostarte ideal está relacionada con tu propio ritmo circadiano (también conocido como el reloj interno de tu cuerpo) y tus hábitos diarios.
ŌURA and American Express Partner to Elevate Wellness for U.S. Platinum Card Members
Platinum Card Members can receive up to $200 in statement credits each year when they purchase an Oura Ring directly through Ouraring.com.
Oura Ring 4 Available to Shop at Costco.com and Costco Warehouses, Elevating Member Wellness with Premium Technology
Costco members can shop Oura Ring 4 in select finishes and sizes at Costco.com and in-person in warehouses.
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
El compromiso permanente de Oura con la privacidad de los datos sobre salud
Los datos relacionados con tu salud son sumamente personales. Más información sobre el compromiso de Oura con la privacidad, seguridad y protección de tus datos.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
Cómo Oura puede apoyarte durante la perimenopausia
Si estás atravesando la perimenopausia, Oura Ring puede ofrecerte información valiosa sobre tu salud y datos personalizados mientras transitas esta etapa de la vida.
Pregnancy Insights: Data-Backed Insights & Support for Every Stage
Providing week-by-week guidance, data, and content, Pregnancy Insights supports Oura members throughout every stage of pregnancy and beyond.
5 Guided Meditations to Beat Stress, Improve Sleep, and Find Peace for Moms & Moms-to-Be
Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.
Pregnancy Naps: Why You Should Nap While Expecting
Find relief from fatigue by taking "pregnancy naps"—here, discover why (and how) to take the best naps while expecting.
Advancing Healthcare Interoperability
As part of a nationwide initiative to advance patient-centered care and remove administrative burden, Oura aims to advance the health and wellbeing of our members and all Americans.
9 alternativas al café durante el embarazo
Sea cual sea la razón por la que decidas dejar la cafeína, estas 9 alternativas al café durante el embarazo pueden darte ese impulso de energía que necesitas, sin los efectos secundarios.