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A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Aging is inevitable, but aging poorly isn't. Follow the these science-backed tips for longevity to live longer and healthier.
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
Oura estimerer nu din kardiovaskulære kapacitet (VO₂max). Her kan du læse om, hvorfor denne sundhedsmåling er vigtig, og hvad du kan gøre for at forbedre den.
Tag kontrol over din hjertesundhed med disse forskningsbaserede strategier, og overvåg dine fremskridt med Oura for at lette rejsen.
