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Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.
New Cardiovascular Age and Cardio Capacity capabilities further establish ŌURA as a personal health companion for improving healthspan and longevity.
Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery.
