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Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Aging is inevitable, but aging poorly isn't. Follow the these science-backed tips for longevity to live longer and healthier.
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
Oura estimerer nu din kardiovaskulære kapacitet (VO₂max). Her kan du læse om, hvorfor denne sundhedsmåling er vigtig, og hvad du kan gøre for at forbedre den.
