Why Strength Training Is a Game-Changer for Metabolic Health (And How to Get Started)
Strength training not only builds muscle—it also helps regulate glucose, increase insulin sensitivity, and support weight management. Here’s how to get started, and how Oura can help.
Why Your Energy Crashes in the Afternoon (And 9 Ways to Fix it)
Find out why you’re tired, especially post-lunch—and what you can do about it.
What Counts as Low, Moderate & High Intensity Exercise?
Forget the 'no pain, no gain' mentality. Discover why low, medium, and high-intensity activities are all crucial for your health, and how Oura makes it easier to track.
Why Step Count Is a ”High-Performance Metric,” Says Fitness Expert Don Saladino
Oura member and trainer Don Saladino shares his balanced approach to fitness, favorite Oura features, and go-to recovery strategies.
The Value of Oura Membership
As the Oura experience evolves, members gain clarity and understanding into their health—now and in the future.
How Did the U.S. Heatwave Impact Oura Members’ Sleep & Activity? A State-by-State Analysis
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
Your Path to Inner Peace: 10 Ways to Improve Vagal Tone & Reset Your Nervous System
Feeling overwhelmed? Learn how to regulate your "fight-or-flight" response by boosting vagal tone, plus discover how Oura can help you track your progress.
ŌURA Announces Amazon Canada Launch, Continuing Global Retail Expansion
Canadian customers can now shop Oura Ring 4 in all colors and all sizes on Amazon.ca.
Menopausal Hormone Therapy (MHT): Understanding the Risks, Benefits, and Science
Amid pervasive misconceptions around menopausal hormone therapy (MHT), discover the facts around MHT benefits and risks—including what your doctor may not tell you.
8 Ways to Get More Deep Sleep
Learn science-backed strategies to get more deep sleep—the most restorative, yet also the most elusive, stage of sleep.
An Interview With Col. Gregory Gadson: How Oura Ring Became His ”Battle Buddy” & Health Coach
The 26-year Army veteran explains how Oura Ring has helped him become more in sync with his body and overall health.
Kom igång med Oura
Välkommen till Oura-gemenskapen. Det är dags att konfigurera din ring! Lär dig hur du ställer in din Oura Ring så att du är redo att börja mäta!
