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A tua frequência cardíaca durante o sono pode revelar mais do que imaginas, desde os efeitos de refeições tardias até ao desalinhamento com o teu relógio biológico e muito mais.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.
