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Oura Ring 4
Oura Ring 4 Ceramic
Oura Ring 4 Charging Case
Há uma grande variedade de valores “normais” para a frequência cardíaca em repouso; dá uma vista de olhos nas médias dos membros Oura por idade e género.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
