Er komen steeds meer blogartikelen in het Nederlands bij.
Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
Regelmatig bewegen is van doorslaggevend belang voor je humeur, slaap en een langer leven. Ontdek de voordelen van bewegen en hoe je actiever wordt.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.