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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.
Woman in red yoga clothes wearing Oura Ring

Advisor in actie: aan de slag met Oura Advisor

Krijg toegang tot diepgaandere en persoonlijkere gezondheidsinzichten en -adviezen met deze gebruikstips en -strategieën voor Oura Advisor.

Ontdek de technologie in de Oura Ring 4

Hoe werkt de Oura Ring? Kom meer te weten over de ultramoderne sensortechnologie in de Oura Ring 4: ongekend nauwkeurig en comfortabel. 

How to Become a Morning Person

From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine. 

Inside the Ring: Building Fertile Window

The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.

How This Member Navigates POTS With Oura Data

Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.

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