Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Advisor in actie: aan de slag met Oura Advisor
Krijg toegang tot diepgaandere en persoonlijkere gezondheidsinzichten en -adviezen met deze gebruikstips en -strategieën voor Oura Advisor.
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Het leven weer oppakken na kanker: hoe Jackson samen met Oura aan zijn herstel werkte
Jackson hield met Oura zijn hartslag, slaap en stress in de gaten terwijl hij van leukemie herstelde. Hier lees je hoe Oura hem hielp om terug te veren.
Ontdek de technologie in de Oura Ring 4
Hoe werkt de Oura Ring? Kom meer te weten over de ultramoderne sensortechnologie in de Oura Ring 4: ongekend nauwkeurig en comfortabel.
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Hoe Chesca G. met Oura de motivatie vond om minder te drinken, beter te slapen en rust te gaan waarderen
Toen dit dertigjarige lid niet zoals gehoopt de 'optimale' Oura-scores te zien kreeg, besloot ze haar routine om te gooien en besefte ze hoe belangrijk herstel is.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.