New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Het leven weer oppakken na kanker: hoe Jackson samen met Oura aan zijn herstel werkte
Jackson hield met Oura zijn hartslag, slaap en stress in de gaten terwijl hij van leukemie herstelde. Hier lees je hoe Oura hem hielp om terug te veren.
Ontdek de technologie in de Oura Ring 4
Hoe werkt de Oura Ring? Kom meer te weten over de ultramoderne sensortechnologie in de Oura Ring 4: ongekend nauwkeurig en comfortabel.
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Hoe Chesca G. met Oura de motivatie vond om minder te drinken, beter te slapen en rust te gaan waarderen
Toen dit dertigjarige lid niet zoals gehoopt de 'optimale' Oura-scores te zien kreeg, besloot ze haar routine om te gooien en besefte ze hoe belangrijk herstel is.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
Je cardiovasculaire leeftijd verlagen doe je zo
Jong van geest, maar ook jong van hart? Ontdek de 3 beste strategieën waarmee Oura-leden hun cardiovasculaire leeftijd hebben weten te verlagen.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.