Emilina Lomas, Author at THE PULSE Blog

Stillness doesn’t always equal rest. Here's how to find more truly restorative moments for your mind and body throughout the day.

Published on: 2026年5月7日

First, cut yourself some slack. Then, try these tips to boost your energy and set yourself up for high-quality rest the next night.

Published on: 2026年5月7日

It’s not just in your (pounding) head — allergies can get worse at night. Here’s how to sleep better in allergy season.

Published on: 2026年3月21日

For a good night’s sleep, follow these evidence-based tips to help your mind and body wind down before bed.

Published on: 2026年3月4日

Over-indulgence is out and conscious decision-making is in. These science-backed tips will help you get started on a sober-curious journey.

Published on: 2026年1月7日

Struggling with motivation? Oura’s behavioral scientist explains the "cost-benefit" brain chemistry behind your habits and how to master it.

Published on: 2025年12月19日

了解如何通过整体生活方式调整来自然地管理血压。查看饮食、运动和压力管理相关的建议，看看你的 Oura 数据能如何帮助你管理血压。

Published on: 2025年12月9日

高血压是世界上最容易被忽视的健康风险之一。了解常见病因，学习如何评估自身风险，找到即刻就能实施的实用高血压管理措施。

Published on: 2025年12月9日

Your daily lifestyle practices compound to protect cognitive function over time. Try this science-backed, five-step protocol for better brain health.

Published on: 2025年11月25日

A Navy veteran and neurologist shares how tracking your daily habit with Oura can shift your long-term health trajectory.

Published on: 2025年11月25日

一起来听听 Oura 日间压力功能开发人员的分享，了解这项实时洞察全天生理压力的功能背后的故事。

Published on: 2025年11月21日

Intuitive eating helps you eat with awareness—not restriction. Discover how Oura supports this science-backed approach to improved metabolic health.

Published on: 2025年11月17日