The Ultimate Guide to Improving Your Sleep With Oura
Stop guessing and start knowing. Learn how the scientifically validated technology in Oura Ring empowers you to understand and improve your sleep.
From White Noise to City Sirens: How Sounds Impact Your Sleep
Does sleeping background noise matter for a good night's sleep? Find out how to improve your "aural environment" for better sleep quality.
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
I benefici dell’esposizione alla luce mattutina e come renderla un’abitudine
Esporsi al sole al mattino è un metodo comprovato da studi di ricerca per sentirsi più svegli e migliorare la qualità del sonno. L’aspetto migliore? Ti bastano solo 5-10 minuti.
L’impegno continuo di Oura nella protezione dei dati sanitari
I tuoi dati sulla salute sono estremamente personali. Scopri di più sull’impegno di Oura nel mantenere i tuoi dati privati, al sicuro e protetti.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.
Come Oura può aiutarti a gestire la perimenopausa
Per le donne che attraversano la perimenopausa, Oura Ring può fornire preziosi approfondimenti sulla salute e dati personalizzati per affrontare al meglio questa fase della vita.
Prenatal Fitness: Myths, Facts, and Your Trimester-by-Trimester Guide
Read more about the benefits of exercise during pregnancy, myths to stop believing, and how to adjust your routine for your current stage.
Pregnancy Symptoms by Trimester: What’s Normal—and What Might Be a Red Flag
What are normal pregnancy symptoms? When should you call your doctor? Understand the changes your body is going through and how Oura can support you every step of the way.
