Pubblichiamo continuamente nuovi articoli in italiano.
Grounding, earthing, and forest bathing — woo-woo or well-researched? Here’s what you need to know.
Oura members share the strategies they’ve used to improve their Resilience levels, finding balance between stress and recovery.
This busy New Yorker used her FSA funds to purchase Oura — and has since used Oura to manage stress and learn about her reproductive health.
Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management.
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
