Pubblichiamo continuamente nuovi articoli in italiano.
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New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Taking care of your health doesn’t need to add to the stress of the season.
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
Con gli ultimi aggiornamenti, Oura può misurare le risposte del corpo ai fattori di stress durante la giornata, aiutandoti a capire come migliorare il recupero e gestire lo stress.
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
