New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Tu asesor de salud personalizado: cómo utilizar Oura Advisor
Profundiza en los análisis y datos sobre tu salud con estos consejos y estrategias para sacarle el máximo partido a Oura Advisor.
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Volver a empezar después del cáncer: cómo Oura acompañó a Jackson durante su recuperación
Jackson usó Oura para controlar su frecuencia cardíaca, sueño y estrés durante su recuperación después de una leucemia. Sigue leyendo para descubrir qué papel desempeñó Oura en su recuperación.
Descubre la tecnología del Oura Ring 4
¿Cómo funciona el Oura Ring? Descubre la tecnología de sensores de última generación del Oura Ring 4, que ofrece una precisión y una comodidad sin igual.
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Cómo los datos de Oura animaron a Chesca G. a beber menos, dormir mejor y valorar el descanso
Esta miembro de Oura de 30 años no conseguía puntuaciones óptimas como ella esperaba, así que cambió su rutina y se dio cuenta de la importancia de la recuperación.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.