Inside the Ring: Crafting the Colorful Oura Ring 4 Ceramic
Go behind-the-scenes and learn more about the years-long process of crafting the high-performance Oura Ring 4 Ceramic.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
What Meal Logging Data Reveals About Oura Members’ Everyday Eating Habits
Explore surprising Oura data showing popular food choices, common meal timing, and how members are hitting their protein goals with realistic, convenient foods.
Από το περπάτημα στην άρση βαρών: Ποιες είναι οι κορυφαίες προπονήσεις για γυναίκες-μέλη της Oura;
Τα νέα δεδομένα της Oura αποκαλύπτουν ότι οι γυναίκες υιοθετούν την προπόνηση ενδυνάμωσης και το Πιλάτες σε όλες τις ηλικιακές ομάδες –μάθετε ποιες άλλες προπονήσεις βρέθηκαν στην κορυφή.
Why Step Count Is a “High-Performance Metric” Says Fitness Expert Don Saladino
Oura member and trainer Don Saladino shares his balanced approach to fitness, favorite Oura features, and go-to recovery strategies.
How Did the U.S. Heatwave Impact Oura Members’ Sleep & Activity? A State-by-State Analysis
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
An Interview With Col. Gregory Gadson: How Oura Ring Became His “Battle Buddy” & Health Coach
The 26-year Army veteran explains how Oura Ring has helped him become more in sync with his body and overall health.
How Travel Impacts Your Sleep, Plus Expert Tips to Fix It
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
Ποιος είναι ο μέσος καρδιακός ρυθμός ηρεμίας;
Υπάρχει ένα ευρύ φάσμα «φυσιολογικού» Καρδιακού ρυθμού ηρεμίας –εδώ, παρατίθενται οι μέσοι όροι για τα μέλη της Oura ανά ηλικία και φύλο.
What Is the Average HRV?
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.