World Sleep Society Publishes New Guidelines for Consumer Health Trackers
Discover how the World Sleep Society’s new consensus recommendations can help you select a wearable sleep tracker.
Live Stronger, Longer: Longevity Tips from the Oura Community
Healthy longevity isn’t just about living longer—it's about living vibrantly. Here, Oura Members offer their top approaches to extending your healthspan.
Stressed About Sleep? How to Ditch Data Anxiety & Reclaim Your Rest
Stressed about your sleep data? Explore science-backed strategies for using Oura data for balanced sleep insights and better wellbeing.
From Personal Data to Population Health: The Strategic Value of Wearables
Explore how Oura can provide deeper health insights, support healthcare professionals, and drive healthier outcomes for entire populations.
RESET Collaborates with ŌURA to Transform Preventive Cardiovascular Health Through AI-Powered Wearable Insights
Oura is proud to partner with Singapore’s flagship heart health research initiative focused on reducing cardiovascular disease through novel approaches for monitoring cardiovascular health.
How Travel Impacts Your Sleep, Plus Expert-Backed Tips to Fix It
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief
A common symptom of perimenopause, hot flashes are often misunderstood. Learn how to reduce the frequency and intensity of hot flashes, and find relief in the moment.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
Give Us the Finger: Oura’s New Brand Campaign Reframes Getting Older as the Ultimate Aspiration
Uniting members through the shared experience of wearing Oura Ring, our latest brand campaign emphasizes getting older isn’t something to fear; it’s something to strive for.
New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
All Movement Counts: Oura Announces New Partnerships with Leading Fitness and Mindfulness Platforms
The new integrations with leading movement and fitness brands provide more personalized and insightful experiences for Oura Members.
Neue Updates für Ouras Aktivitätsfunktionen
Erfahre mehr über Ouras Optimierungen rund um Aktivität, darunter genauere Algorithmen, ganztägige Bewegungserfassung und die Möglichkeit, vergangene Aktivitäten zu ändern.
