Resmed and Oura Are Partnering to Expand Access to Sleep Health Education and Care
Oura Members can now take action on changes in their sleep or breathing patterns through educational resources from Resmed and pathways for accessing care.
Your Oura Activity Score
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
7 Ways to Increase Your Restorative Time on Oura
Stillness doesn’t always equal rest. Here's how to find more truly restorative moments for your mind and body throughout the day.
14 Science-Backed Tips to Recover After a Bad Night’s Sleep
First, cut yourself some slack. Then, try these tips to boost your energy and set yourself up for high-quality rest the next night.
Oura 准备度评分
进一步了解 Oura 准备度评分。准备度评分依据是什么，如何提高准备度评分？
使用激素避孕时会来月经吗？
使用激素避孕时会来真正的月经吗？简单来说：不会。进一步了解撤退性出血、突破性出血以及激素避孕方法对月经周期和 Oura 数据的影响。
选择避孕方式时需考虑的 5 个问题
了解不同避孕方式如何影响生活方式，明白为什么避孕效果、药物相互作用和性传播疾病风险对生殖健康至关重要。
两项激素健康功能全新上线：避孕支持与更年期洞察
探索 Oura 的开创性避孕支持功能，了解经过临床验证的更年期影响量表如何提供个性化指引。
激素避孕的原理是什么？
学习避孕贴、避孕环或宫内节育器等激素类避孕方法背后的科学原理，了解它们如何影响静息心率和体温趋势等 Oura 数据。
Oura 睡眠分数
深入了解睡眠分数，掌握如何利用这项指标优化夜间作息，改善睡眠质量。
ŌURA Named Official Wearable of the USTA, USTA Coaching and Official Sponsor, Official Wearable of the US Open
A landmark five-year partnership brings Oura to one of the biggest stages in sport as the exclusive wearable fitness device of the USTA, putting the science of recovery, readiness, and performance at the heart of American tennis.
U.S. Soccer and ŌURA Announce Long-Term Partnership, Naming Oura Ring Official Wearable of U.S. Soccer
The partnership will integrate performance insights across all 27 U.S. National Teams to support training, optimize recovery, and improve competition readiness.