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Named GONDOR-AS, this trial will assess the ability of the AI-powered Oura Advisor to guide Oura members in reducing arterial stiffness.
这些具有科学依据的训练策略已被证实可以改善心肺功能，即心血管健康重要衡量指标——最大摄氧量。
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
Aging is inevitable, but aging poorly isn't. Follow the these science-backed tips for longevity to live longer and healthier.
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
