Utforska tekniken i Oura Ring 4

Hur fungerar Oura Ring? Läs mer om den toppmoderna sensortekniken i Oura Ring 4 som levererar oöverträffad precision och komfort. 

What’s New in Oura Labs?

Opt into Oura Labs to gain exclusive access to experimental features, provide feedback, and stay up to date with the latest Oura research.

How to Become a Morning Person

From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine. 

How to Adjust to Daylight Saving Time Changes

If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.

Woman wearing Oura Ring

Nu tar Ouras dagsformspoäng hänsyn till cykler

Nu tar Oura hänsyn till normala fluktuationer i de biometriska värdena under menscykeln, vilket ger en exaktare bild av dagsformen under lutealfasen.

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