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Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Learn how to manage blood pressure naturally with holistic lifestyle changes. Explore tips on diet, exercise, and stress management, and see how your Oura data can help.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
Um aumento repentino na frequência cardíaca. Uma queda inexplicável nas tendências de temperatura. Para alguns membros Oura, dados invulgares da Oura serviram como sinal de alerta, ajudando-os a detetar problemas de saúde graves antes que fosse tarde demais.
